Why waking up with a puffy face isn’t a reason to cut sugar.
Why waking up with a puffy face isn’t a reason to cut sugar. “I woke up with a puffy face…...
Why cortisol is being blamed for weight gain?
Why cortisol is being blamed for weight gain? ... and why this is the oversimplification of a complex topic. Emily...
When “discipline” becomes too disciplined.
When “discipline” becomes too disciplined. Emily Wilkinson Apr 14, 2026 There’s a version of “discipline” that gets praised — in...
Why your Easter egg chocolate tastes so good.
Why your Easter egg chocolate tastes so good. Even better than normal chocolate. Emily Wilkinson Apr 05, 2026 I have...
Why insulin resistance isn't just about sugar.
Why insulin resistance isn't just about sugar. Emily Wilkinson Mar 31, 2026 I’m hearing a lot about insulin resistance again...
Are oxalates really something to worry about?
Are oxalates really something to worry about? I’m forever telling people to ‘eat more veg’, and every few years, someone...
The wellness industry is obsessed with 'inflammation' - but what is it really?
The wellness industry is obsessed with 'inflammation' - but what is it really? “Inflammation” has become one of the most...
So, you’re seasoning everything with turmeric… but are you actually getting the benefits?
So, you’re seasoning everything with turmeric… but are you actually getting the benefits? Turmeric is everywhere, from golden lattes, turmeric...