Organic food: what it really means & is it worth the cost?
Organic food: what it really means & is it worth the cost? From supermarket shelves to farmers’ markets, the organic...
Here’s why I don’t recommend you eat commercially available dark chocolate for its health benefits.
Here’s why I don’t recommend you eat commercially available dark chocolate for its health benefits. Emily Wilkinson Feb 16, 2026...
You were never addicted to sugar.
You were never addicted to sugar. Go and add a bit of sweetness back into your life! Emily Wilkinson Jan...
This is the main reason I tell everyone to eat slowly (and it’s not about mindfulness).
This is the main reason I tell everyone to eat slowly (and it’s not about mindfulness). It’s a gut brain...
Do food cravings change across the menstrual cycle, and why? — and are they driven by specific body needs?
Do food cravings change across the menstrual cycle, and why? — and are they driven by specific body needs? Emily...
Everything you need to know about artificial sweeteners.
Everything you need to know about artificial sweeteners. Artificial sweeteners are a bit of a polarising topic. Emily Wilkinson Jan...
I’m a big believer in food prep.
I’m a big believer in food prep. For most (not all) people, prepping food ahead of time is one of...
Why I always recommend that females train fed.
Why I always recommend that females train fed. For many women, training hard is empowering. You deserve to be fuelled....