How are Gluten Free foods made?
Emily Wilkinson Jun 22, 2026 Medically, the need to avoid gluten is nothing new. In the 1950’s a Dutch paediatrician...
How Foods Become Lactose-Free
For every lactose-containing dairy product, there is a lactose-free alternative, whether it be a lactose-free milk, lactose-free yoghurt, and lactose-free...
How are protein powders made?
Emily Wilkinson Jun 04, 2026 Whey protein powder is big business, widely available not just in the fitness industry, but...
One of the most powerful things a woman can hear is: you can eat more.
Emily Wilkinson May 26, 2026 Somewhere along the way — maybe as children watching our mothers, or as teenagers listening...
Here’s the big question. “How would research and medical outcomes differ if PMOS affected men?"
Part 2... Emily Wilkinson May 13, 2026 I asked AI to find out… This is one of the most important...
From PCOS to PMOS
Part 1... The renaming. Emily Wilkinson May 13, 2026 As of the 12th May 2026, ‘polycystic ovary syndrome’ (PCOS) no longer...
Why does IBS affect more women than men?
Why does IBS affect more women than men? Emily Wilkinson May 12, 2026 Irritable Bowel Syndrome (IBS) is one of...
How childhood trauma affects eating behaviours as an adult.
How childhood trauma affects eating behaviours as an adult. The connection between your earliest emotions and your relationship with food....