Are cereal bars a good snack choice?
A brief lesson about how cereal bars are made and why the nutrition panel looks as it does. Emily Wilkinson...
Why are we so judgy about other people’s food choices?
Our food choices really shouldn’t need an explanation, but too frequently, they seem to invite one. Emily Wilkinson Oct 12,...
Food Noise - Part 2
Make sure you’ve read part one to understand what food noise actually is. In this blog, the focus will be...
Food Noise - Part One
What is food noise, when does it sound, and what you can do about it Emily Wilkinson Sep 21, 2026...
Behaviour change is hard & social media isn’t making it easier
Emily Wilkinson Sep 07, 2026 You might know you don’t need to reach for the biscuit just because you made yourself a...
The long-term health effects of being skinny.
Thinness does not equate to health. Emily Wilkinson Aug 08, 2026 Most of the public health messaging we hear focusses...
Red meat: The 3 sides of the story.
Emily Wilkinson Jul 27, 2026 There are few foods with such opposing views as red meat. There’s the group who...
Seed Cycling: Just another wellness trend?
Emily Wilkinson Jul 17, 2026 Seed cycling is the practice of eating flax and pumpkin seeds during the first half...