Are oxalates really something to worry about?
Are oxalates really something to worry about? I’m forever telling people to ‘eat more veg’, and every few years, someone...
The wellness industry is obsessed with 'inflammation' - but what is it really?
The wellness industry is obsessed with 'inflammation' - but what is it really? “Inflammation” has become one of the most...
So, you’re seasoning everything with turmeric… but are you actually getting the benefits?
So, you’re seasoning everything with turmeric… but are you actually getting the benefits? Turmeric is everywhere, from golden lattes, turmeric...
Organic food: what it really means & is it worth the cost?
Organic food: what it really means & is it worth the cost? From supermarket shelves to farmers’ markets, the organic...
Here’s why I don’t recommend you eat commercially available dark chocolate for its health benefits.
Here’s why I don’t recommend you eat commercially available dark chocolate for its health benefits. Emily Wilkinson Feb 16, 2026...
You were never addicted to sugar.
You were never addicted to sugar. Go and add a bit of sweetness back into your life! Emily Wilkinson Jan...
This is the main reason I tell everyone to eat slowly (and it’s not about mindfulness).
This is the main reason I tell everyone to eat slowly (and it’s not about mindfulness). It’s a gut brain...
Do food cravings change across the menstrual cycle, and why? — and are they driven by specific body needs?
Do food cravings change across the menstrual cycle, and why? — and are they driven by specific body needs? Emily...