Behaviour change is hard & social media isn’t making it easier
Emily Wilkinson Sep 07, 2026 You might know you don’t need to reach for the biscuit just because you made yourself a...
The long-term health effects of being skinny.
Thinness does not equate to health. Emily Wilkinson Aug 08, 2026 Most of the public health messaging we hear focusses...
Red meat: The 3 sides of the story.
Emily Wilkinson Jul 27, 2026 There are few foods with such opposing views as red meat. There’s the group who...
Seed Cycling: Just another wellness trend?
Emily Wilkinson Jul 17, 2026 Seed cycling is the practice of eating flax and pumpkin seeds during the first half...
Does protein quality matter?
How to find the best protein powder for you. Emily Wilkinson Jul 13, 2026 I like protein powder. I think...
The Gut-Health Effects of GLP-1
Emily Wilkinson Jul 07, 2026 The weight-loss jab. I’m sure you’ve all heard of it. Ozempic, Wegovy, Mounjaro… GLP-1 medications...
Why your body changes in perimenopause, and what actually helps
Emily Wilkinson Jul 02, 2026 When you enter perimenopause, you might start to notice changes in your body. The advice...
How are Gluten Free foods made?
Emily Wilkinson Jun 22, 2026 Medically, the need to avoid gluten is nothing new. In the 1950’s a Dutch paediatrician...