This week I’ve gotten poorly! I never get ill. Anyway, a deload was overdue anyway. I always like to get a short deload in before I go back on cycle. I have one short push up remaining now pre – prep. Only 10 weeks left until prep starts now and I’m super excited.
But for now, I’m taking 3/4 days fully off training to rest and recover from this illness. There’s no point training through an illness – all you will do is prolong your recovery – so rest up and feet up for me this week!
Just an update from me.
It’s been a rinse and repeat week with training – food is moderately high now and sessions are progressing nicely. Patiently waiting for my final off season push to come in April! But until then, we keep grafting.
I had my first posing lesson with Emma on Saturday. I have been massively neglecting posing – this Saturdays session gave me a good kick up the arse to make posing an absolute priority every single session. I am not the most confident individual, so it’s something I need to practice as much as possible.
There’s no point building an epic physique if you don’t know how to show it off!
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Weekly update from me.
This week I’ve gotten poorly! I never get ill. Anyway, a deload was overdue anyway. I always like to get a short deload in before I go back on cycle. I have one short push up remaining now pre – prep. Only 10 weeks left until prep starts now and I’m super excited.
But for now, I’m taking 3/4 days fully off training to rest and recover from this illness. There’s no point training through an illness – all you will do is prolong your recovery – so rest up and feet up for me this week!
Just an update from me.
It’s been a rinse and repeat week with training – food is moderately high now and sessions are progressing nicely. Patiently waiting for my final off season push to come in April! But until then, we keep grafting.
I had my first posing lesson with Emma on Saturday. I have been massively neglecting posing – this Saturdays session gave me a good kick up the arse to make posing an absolute priority every single session. I am not the most confident individual, so it’s something I need to practice as much as possible.
There’s no point building an epic physique if you don’t know how to show it off!