right then hello all into week 4 of prep (11.5 weeks out)
-
Mondays check-in showed a drop of 9lbs in the week prior, it obviously looks shocking at first but when you take into account that I hadn’t dropped any weight during the first 2 weeks of prep after some aggressive food drops (despite the visual look improving dramatically) we needed a big drop this last week.
-
In response to that drop Tom gave me two back-to-back high carb days with an additional 300g of carbs being implemented on top of the usual meal plan. So I had those Monday and Tuesday of this week, and then for last 3 days I have been back on baseline food.
-
Cardio and steps remained the same during the refeed (30 mins fasted and 13,500 steps daily
-
Wednesday morning I woke up 1.5 lbs heavier after 2 high days
-
This morning I woke up at a new low of 219.5lbs after just 2 days back on baseline
-
So overall my body is responding very very nicely and the fat is coming off at a decent rate which is good as I still have 25lbs to pull off to make weight (if I am honest I reckon there’s 19-20lbs of weight to pull off until I am in stage condition and then we will have to strip off another 5lbs through water manipulation for the weigh ins.)
-
ALl in all, vibes are high, training is flying and my face is no longer a swollen mess so I am happy. 11 weeks till the big dance.
Ello, into week 3 of prep (10 and 12 weeks out) some rather substantial changes have been made this week as I am visibly a lot leaner however still 229lbs (32lbs over my weight cap) so Tom and I need to get the weight moving off now to avoid any unnecessarily hard pushes.
.
Cardio is now in at 30 mins fasted daily along with 13,500 steps a day.
.
All carbs have been pulled from m4, so that meal is now just chicken and broccoli… (thrilling stuff I know)
.
Macros are as followed:
.
TD: 3,250kcal P325g C400g F37g
.
NTD: 3000kcal P325g C 325g F 50g
.
Fat burners have also been introduced and are as followed:
CLen 20mcg 4 x per week
25mcg T3 and 150mcg T4 introduced daily
20mg Yohimbine prior to fasted cardio daily.
.
Masteron also brought in at 300mg/week.
.
Meaning my full cycle is now 300mg Test-e, 300mg Primo, 300mg Mast-e per week and 4iu GH a day.
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right then hello all into week 4 of prep (11.5 weeks out)
-
Mondays check-in showed a drop of 9lbs in the week prior, it obviously looks shocking at first but when you take into account that I hadn’t dropped any weight during the first 2 weeks of prep after some aggressive food drops (despite the visual look improving dramatically) we needed a big drop this last week.
-
In response to that drop Tom gave me two back-to-back high carb days with an additional 300g of carbs being implemented on top of the usual meal plan. So I had those Monday and Tuesday of this week, and then for last 3 days I have been back on baseline food.
-
Cardio and steps remained the same during the refeed (30 mins fasted and 13,500 steps daily
-
Wednesday morning I woke up 1.5 lbs heavier after 2 high days
-
This morning I woke up at a new low of 219.5lbs after just 2 days back on baseline
-
So overall my body is responding very very nicely and the fat is coming off at a decent rate which is good as I still have 25lbs to pull off to make weight (if I am honest I reckon there’s 19-20lbs of weight to pull off until I am in stage condition and then we will have to strip off another 5lbs through water manipulation for the weigh ins.)
-
ALl in all, vibes are high, training is flying and my face is no longer a swollen mess so I am happy. 11 weeks till the big dance.
Ello, into week 3 of prep (10 and 12 weeks out) some rather substantial changes have been made this week as I am visibly a lot leaner however still 229lbs (32lbs over my weight cap) so Tom and I need to get the weight moving off now to avoid any unnecessarily hard pushes.
.
Cardio is now in at 30 mins fasted daily along with 13,500 steps a day.
.
All carbs have been pulled from m4, so that meal is now just chicken and broccoli… (thrilling stuff I know)
.
Macros are as followed:
.
TD: 3,250kcal P325g C400g F37g
.
NTD: 3000kcal P325g C 325g F 50g
.
Fat burners have also been introduced and are as followed:
CLen 20mcg 4 x per week
25mcg T3 and 150mcg T4 introduced daily
20mg Yohimbine prior to fasted cardio daily.
.
Masteron also brought in at 300mg/week.
.
Meaning my full cycle is now 300mg Test-e, 300mg Primo, 300mg Mast-e per week and 4iu GH a day.