Steady rate of loss again over the last 2 weeks
Sitting at 194lbs currently
Check in today and the response was 3 high days followed by 4 low days
Started to look a little flat through some bodyparts Nothing crazy but we are a bit ahead of where we need to be so a the high days should manage training performance and overall fatigue nicely now
Hunger is relatively low still at this point
Energy just taking a hit but nothing major
Last weeks addition of 20mg yohimbine and extra 40mcg clen made a big difference visually and on the scales
Still sat 30lbs above last stage weight and around 8lbs up and much leaner at the same point out last prep too
week 4 of prep
another 4lb drop last week , which has been the same rate of loss each week now , total of 12 lbs down
total aas load now at 1g per week
test e 400mg
mast e 500mg
tren e 100mg
6iu gh per day
40mcg clen daily
telm 40mg
current health stack
lipid max
love heart
zma
vit e
vital support
vit d3
steps at 11.5k no cardio , calories still remain at 2.8k
a slight increase in volume now each week till the end of this block , we are running 3 week training blocks now with a de load every 4th week which keeps on top of fatigue and recovery now we are in a deficit. its been very smooth so far !
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7 weeks out
Steady rate of loss again over the last 2 weeks
Sitting at 194lbs currently
Check in today and the response was 3 high days followed by 4 low days
Started to look a little flat through some bodyparts Nothing crazy but we are a bit ahead of where we need to be so a the high days should manage training performance and overall fatigue nicely now
Hunger is relatively low still at this point
Energy just taking a hit but nothing major
Last weeks addition of 20mg yohimbine and extra 40mcg clen made a big difference visually and on the scales
Still sat 30lbs above last stage weight and around 8lbs up and much leaner at the same point out last prep too
week 4 of prep
another 4lb drop last week , which has been the same rate of loss each week now , total of 12 lbs down
total aas load now at 1g per week
test e 400mg
mast e 500mg
tren e 100mg
6iu gh per day
40mcg clen daily
telm 40mg
current health stack
lipid max
love heart
zma
vit e
vital support
vit d3
steps at 11.5k no cardio , calories still remain at 2.8k
a slight increase in volume now each week till the end of this block , we are running 3 week training blocks now with a de load every 4th week which keeps on top of fatigue and recovery now we are in a deficit. its been very smooth so far !