Josh Mchale

Josh Mchale - Full Boar Sports

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currently 5 days out , todays check in we pulled another 400 cals for today and tommroow
primed to load from thursday , a few additions this week with arimidex going in along with anadrol on thursday

hit my flattest point this prep which was the goal prior to loading , currently sat 23lbs up on last stage weight and a much much better look

10 clients competing over this weekend along with myself so as always i just let joe take care of the plans so i can focus on bringing my clients in at their best
its going to be a good weekend

Josh Mchale

10 days out from finals , still dropping just over 1lb a week

some tweaks to the ped stack this week , increase in winstrol to 100mg per day with anavar being taken out to help drop off water now prior to peak week
as of sunday / monday we will begin fat loading prior to the carb load

at this stage now we are just pushing for a few more days to drop off a little more , really flatten out so when we do start to fill we see a big shift in intra cellular fullness

feeling fucked now as expected at the arse end of prep
but its a welcomed feeling now as the visuals are certainly reflecting that

Josh Mchale

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