3 weeks out check in !

getting close now in terms of condition , this week changes mainly in peds to focus on shifting some of the water being held now so yohimbine and gh dropped out
winstrol in now, the combo of this and another 2 weeks of fat loss should land us perfectly for peak week, prior to fat loading
sat at 25lbs up on 2019 stage weight , so that should be around 20lbs up with condition not being too different , but a much much better look!

calories still not changed since the first ones in prep, 2.7k cals 11.5k steps is the intake and output which has been the same throughout

Currently 5 weeks out

Now 21 pounds down in 7 days with no adjustments to calories and only one increase to output since day one

Should land minimum 10lbs up on last stage weight which would be very nice

Additions to cycle this week will just be anavar then winstrol over the coming weeks as we get closer

By far the smoothest prep so far, sleep is the best it’s been, training still feeling good
Coming off the back of a good consistent offseason which really has made a big difference not starting this prep with too much to pull off