Prep update. In to end of week 3 now and things are a little up and down. With PED exposure coming back in my weight hasn’t been a steady drop. It’s sticking. Which will be the extra weight from PED exposure coming back and also fat loss. Weight is down 3.5kg in total. But not moving much from 130kg.
Current output is 20 minutes fasted cardio 5 days a week. 8000 steps daily. Calories still around 5700.
Today marks me 12 weeks out. Long road still! But can’t wait to display all this new muscle.
Morning everyone,
That’s me in week 3 of prep now with PEDS going back in a week ago. Weights sitting between 289-290 atm but coming down well. Looking tighter each week. 2 changes have been made so far. Initial changes was 500 calories away and 4000 steps. Now steps are 8000 and a further 300 calories away. Started waking 2 hours earlier to be more productive and do steps early and get work done and meal 1 in a touch earlier.
So far everything is going well. Only issue I have atm is shoulder issue that’s getting constant work done on it to try fix it.
The grind continues as always
Choosing a selection results in a full page refresh.
36 comments
Morning everyone,
Prep update. In to end of week 3 now and things are a little up and down. With PED exposure coming back in my weight hasn’t been a steady drop. It’s sticking. Which will be the extra weight from PED exposure coming back and also fat loss. Weight is down 3.5kg in total. But not moving much from 130kg.
Current output is 20 minutes fasted cardio 5 days a week. 8000 steps daily. Calories still around 5700.
Today marks me 12 weeks out. Long road still! But can’t wait to display all this new muscle.
Morning everyone,
That’s me in week 3 of prep now with PEDS going back in a week ago. Weights sitting between 289-290 atm but coming down well. Looking tighter each week. 2 changes have been made so far. Initial changes was 500 calories away and 4000 steps. Now steps are 8000 and a further 300 calories away. Started waking 2 hours earlier to be more productive and do steps early and get work done and meal 1 in a touch earlier.
So far everything is going well. Only issue I have atm is shoulder issue that’s getting constant work done on it to try fix it.
The grind continues as always