Another update incoming. So a solid week all round with training and diet. After my check in on Sunday my coach has decided to bring prep slightly forward as my body and head is very eager to get going and wants to drop weight. Been heavy for too long haha. So a 500 cal reduction I food. Mainly carbs. And a small amount of steps added in at 4000 out with training. And we will see what that does by the weekend. I have my bloods being done on Monday and hopefully that’s a fast turn around and we can really get in to prep with some goodies.
Stay tuned!!!!
Rob,
Weight has been holding through my recovery phase around 292 pounds. Me and my coach think ill be around 265-270 ish pounds on stage. Was on stage last time at 255 and I have added a large amount of tissue so we will soon see bud ;)
Choosing a selection results in a full page refresh.
36 comments
Hello everyone,
Another update incoming. So a solid week all round with training and diet. After my check in on Sunday my coach has decided to bring prep slightly forward as my body and head is very eager to get going and wants to drop weight. Been heavy for too long haha. So a 500 cal reduction I food. Mainly carbs. And a small amount of steps added in at 4000 out with training. And we will see what that does by the weekend. I have my bloods being done on Monday and hopefully that’s a fast turn around and we can really get in to prep with some goodies.
Stay tuned!!!!
Rob,
Weight has been holding through my recovery phase around 292 pounds. Me and my coach think ill be around 265-270 ish pounds on stage. Was on stage last time at 255 and I have added a large amount of tissue so we will soon see bud ;)