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TRAIN WITH THE TEAM
SEASON 1
Episode 1
IFBB PRO CHINA GREEN
Episode 2
PRO BB JACK EAGLES
Episode 3
IFBB PRO BECKY DEAN
Episode 4
CHEST WITH ROB BURTON
Episode 5
JNR BB HARRY WALKER
Episode 6
LEG TRAINING WITH ALI, NATHAN & ROBBIE
Episode 7
BRITISH CHAMPION CONNOR RENDCHEN
Episode 8- Reps in reserve training with Brad Whymark & Dr Emily Wilkinson PHD
Episode 9- Training with the TEAM - Ben Featherstone
THE PRO SERIES
SEASON 1
Episode 1
IFBB Figure Pro China Green - 2 weeks in to Prep
Episode 2
WPD Olympian Romana Skotzen
Episode 3
IFBB Pro China Green - 12 weeks out Pro DEBUT
Episode 4
PCA Pro Josh Mchale
Episode 5
Training with the Pro's - Josh McHale & Jodi Delande
SIT DOWN TALKS WITH ALI FRASER
SEASON 1
Episode 1 - Training Volume
Episode 2 - Training Splits
Episode 3 - De-loads
Episode 4 - Execution
Episode 5 - Structuring PUSH - Chest Focused
Episode 6 - Structuring PUSH session - Delt focused
Episode 7 - Structuring a PULL session
Episode 8 - Structuring a LOWER Session
SEASON 2
Episode 1 - Bench, Deadlift and Squats
Episode 2 - How do you know if something is working?
Episode 3 - What exercises to do first?
Episode 4- Types of profiles