TRAIN WITH THE TEAM

SEASON 1

Episode 1
IFBB PRO CHINA GREEN

Episode 2
PRO BB JACK EAGLES

Episode 3
IFBB PRO BECKY DEAN

Episode 4
CHEST WITH ROB BURTON

Episode 5
JNR BB HARRY WALKER

Episode 6
LEG TRAINING WITH ALI, NATHAN & ROBBIE

Episode 7
BRITISH CHAMPION CONNOR RENDCHEN

Episode 8- Reps in reserve training with Brad Whymark & Dr Emily Wilkinson PHD

Episode 9- Training with the TEAM - Ben Featherstone

THE PRO SERIES

SEASON 1

Episode 1
IFBB Figure Pro China Green - 2 weeks in to Prep

Episode 2
WPD Olympian Romana Skotzen

Episode 3
IFBB Pro China Green - 12 weeks out Pro DEBUT

Episode 4
PCA Pro Josh Mchale

Episode 5
Training with the Pro's - Josh McHale & Jodi Delande

SIT DOWN TALKS WITH ALI FRASER

SEASON 1

Episode 1 - Training Volume

Episode 2 - Training Splits

Episode 3 - De-loads

Episode 4 - Execution

Episode 5 - Structuring PUSH - Chest Focused

Episode 6 - Structuring PUSH session - Delt focused

Episode 7 -  Structuring a PULL session

                                                                                                                                                          Episode 8 - Structuring a LOWER Session

                                                     SEASON 2

Episode 1 - Bench, Deadlift and Squats

Episode 2 - How do you know if something is working?

Episode 3 -  What exercises to do first?

                                                                                                                                                          Episode 4- Types of profiles