NUTRITION WITH DR EMILY WILKINSON 

SEASON 1

Episode 1
Introduction 

Episode 2
Top 5 Basic Nutritional Tips

Episode 3
Macro nutrients - Protein

Episode 4
Why is protein required?

Episode 5 - Amino Acids

Episode 6 - Carbohydrates

Episode 7 - The Glycaemic Index

Episode 8 - FRUIT, should you be scared?

Episode 9 - Continuous Glucose Monitoring, why you shouldn't

Episode 10  -  Fibre & How much you should consume?

Episode 11 - What happens to the carbs when consumed?

Episode 12 - How many carbs should you eat and are they essential?

Episode 13- Different rates of carbohydrate absorption

Episode 14 - Mis-leading protein claims, watch out!

Episode 15- Protein sources and what extras to look out for?