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NUTRITION WITH DR EMILY WILKINSON
SEASON 1
Episode 1
Introduction
Episode 2
Top 5 Basic Nutritional Tips
Episode 3
Macro nutrients - Protein
Episode 4
Why is protein required?
Episode 5 - Amino Acids
Episode 6 - Carbohydrates
Episode 7 - The Glycaemic Index
Episode 8 - FRUIT, should you be scared?
Episode 9 - Continuous Glucose Monitoring, why you shouldn't
Episode 10 - Fibre & How much you should consume?
Episode 11 - What happens to the carbs when consumed?
Episode 12 - How many carbs should you eat and are they essential?
Episode 13- Different rates of carbohydrate absorption
Episode 14 - Mis-leading protein claims, watch out!
Episode 15- Protein sources and what extras to look out for?
Episode 16- Fibre Intake
Episode 17- FATS, an introduction
Episode 18- Fat Digestion
Episode 19- The Keto Diet
SEASON 2
Episode 1 - Electrolytes
Episode 2 - Fluid Balance & Dehydration
Episode 3 - Fluid Requirements
Episode 4- How many calories
Episode 5- Macros