FULLBOARSPORTS
WELCOME TO
THE FULL BOAR SPORTS MEMBER ZONE.
THE FUTURE OF YOUR PHYSIQUE
Our exclusive member zone gives you access to 17 of our high level athletes and well respected industry coaches. Interact with them via our our weekly blogging series.
EXPLORE OUR EXTENSIVE VIDEO VAULT
THE BLOOD LAB
Welcome to The Blood Lab.
Taking Blood
What is Haemoglobin?
What Can You Expect?
What is the Liver?
What is a Blood Sample?
What is the Kidney?
COMING SOON - HOW TO READ YOUR BLOOD ANALYSIS REPORT
POSING - mens bodybuilding
Welcome to The Posing Vault
Front Position & Stage Walkout
Quarter Turns - Rear Position
Quarter Turns - Side Position
Compulsory Poses - Jay Davies
Quarter Turns Practice & Etiquette
Symmetry, Balance & Proportions
Side Tricep
Mens Bodybuilding - Rear Lat Spread
Mens BodyBuilding - Rear Double Bicep/Back Double Bicep
POSING - mens physique
Men's Physique - Compulsories
Men's Physique - I Walk
POSING - womens physique
Women's Physique - Routine
Women's Physique - Quarter Turns
POSING - BIKINI
Bikini - I Walk
POSING - toned figure
Toned Figure - Quarter Turns
Toned Figure - Compulsories
Toned Figure - I Walk
Toned Figure - Walkthrough & Stage Etiquette
POSING - figure
COMING SOON - CLASSIC POSING WITH IFBB PRO JOHN LOFTHOUSE
CB THERAPY
Full Boar Sports x CB Therapy - Warm Up & Activation Vault.
Welcome To CB Therapy
Dorsiflexion Stretch
Pec Stretch
Outer Glute Stretch
The Pec Deck
Banded Pull Apart
Cat Camela
The Couch Stretch
The Cuban Press
The Lat Stretch
The Lumbar Stretch
Hamstring Extender
CHEST EXERCISES
Improve your form with our lifting showcase.
Dumbbell Chest Press
Dumbbell Fly
Dumbbell Floor Press
Incline Smith Machine Press
Cable Fly
Pec Dec
Barbell Bench Press
BACK EXERCISES
Improve your form with our lifting showcase.
Barbell Deadlift
Using Straps
Cable Lat Pulldown
Cable Row
Hyper Extension
Single Arm Cable Pull Down
Chest Supported Dumbbell Row
Paused RDL
Bent Over Row
Chest Support Pull down
Bent Over Row
Chest Supported Machine Row
Chest Supported T Bar Row
Hammer Strength Low Row
Hammer Strength Machine Row
Machine Lat Pulldown
Rack Pull
Rope Pull Over
Single Arm Dumbbell Row
Weighted Hyper Extension
SHOULDER EXERCISES
Improve your form with our lifting showcase.
Barbell Shrug
Cuffed Side Lateral Variation
Dumbbell Around The World
LEG EXERCISES
Improve your form with our lifting showcase.
Barbell Squat
Dumbbell RDL
Dumbbell Split Squat
CARDIO EXERCISES
Improve your form with our lifting showcase.
Cardio Training - Joe Cross
Cardio Intensity - Joe Cross
ABS EXERCISES
Improve your form with our lifting showcase.