FULLBOARSPORTS

WELCOME TO
THE FULL BOAR SPORTS MEMBER ZONE.

THE FUTURE OF YOUR PHYSIQUE


Our exclusive member zone gives you access to 17 of our high level athletes and well respected industry coaches. Interact with them via our our weekly blogging series.

SPEAK TO THE ATHLETES LIVE WITH OUR INTERACTIVE BLOGGING SERIES

GET INVOLVED

THE BLOOD LAB

Welcome to The Blood Lab.

Taking Blood

What is Haemoglobin? 

What Can You Expect?

What is the Liver?

What is a Blood Sample?

What is the Kidney?

COMING SOON - HOW TO READ YOUR BLOOD ANALYSIS REPORT

POSING - mens bodybuilding

Welcome to The Posing Vault

Front Position & Stage Walkout

Quarter Turns - Rear Position

Quarter Turns - Side Position

Compulsory Poses - Jay Davies

Quarter Turns Practice & Etiquette

Symmetry, Balance & Proportions

Side Tricep

Mens Bodybuilding - Rear Lat Spread

Mens BodyBuilding - Rear Double Bicep/Back Double Bicep

POSING - mens physique

Men's Physique - Compulsories

Men's Physique - I Walk

POSING - womens physique

Women's Physique - Routine

Women's Physique - Quarter Turns

POSING - BIKINI

Bikini - I Walk

POSING - toned figure

Toned Figure - Quarter Turns

Toned Figure - Compulsories

Toned Figure - I Walk

Toned Figure - Walkthrough & Stage Etiquette

POSING - figure

COMING SOON - CLASSIC POSING WITH IFBB PRO JOHN LOFTHOUSE

CB THERAPY

Full Boar Sports x CB Therapy - Warm Up & Activation Vault.

Welcome To CB Therapy 

Dorsiflexion Stretch

Pec Stretch

Outer Glute Stretch

The Pec Deck

Banded Pull Apart

Cat Camela

The Couch Stretch

The Cuban Press

The Lat Stretch

The Lumbar Stretch

Hamstring Extender

CHEST EXERCISES

Improve your form with our lifting showcase.

Dumbbell Chest Press

Dumbbell Fly

Dumbbell Floor Press

Incline Smith Machine Press

Cable Fly

Pec Dec

Barbell Bench Press

BACK EXERCISES

Improve your form with our lifting showcase.

Barbell Deadlift

Using Straps

Cable Lat Pulldown

Cable Row

Hyper Extension

Single Arm Cable Pull Down

Chest Supported Dumbbell Row

Paused RDL

Bent Over Row

Chest Support Pull down

Bent Over Row

Chest Supported Machine Row

Chest Supported T Bar Row

Hammer Strength Low Row

Hammer Strength Machine Row

Machine Lat Pulldown

Rack Pull

Rope Pull Over

Single Arm Dumbbell Row

Weighted Hyper Extension

SHOULDER EXERCISES

Improve your form with our lifting showcase.

Barbell Shrug

Cuffed Side Lateral Variation

Dumbbell Around The World

LEG EXERCISES

Improve your form with our lifting showcase.

Barbell Squat

Dumbbell RDL

Dumbbell Split Squat

CARDIO EXERCISES

Improve your form with our lifting showcase.

Cardio Training - Joe Cross

Cardio Intensity - Joe Cross

ABS EXERCISES

Improve your form with our lifting showcase.

Ab Crunch - Joe Cross

Ab Rollout - Joe Cross

The Plank - Joe Cross

Hanging Leg Raise - Joe Cross

Abdominal Training - Joe Cross

Benefits of the Vacuum - Liv Brownson