Our Team

Meet the Full Boar Sports Team: Danni Bosworth

by MARCA Media on Apr 03, 2022

Meet the Full Boar Sports Team: Danni Bosworth | Full Boar Sports

Meet the Full Boar Sports Team: Danni Bosworth

Danni is a Level 2 Fitness Instructor and Level 3 Personal Trainer which qualifications in applied nutrition and supplementation. From a young age, Danni loved to play football but after first attending the gym at 15 and working on her cardio, she found workouts to follow online and from there she transitioned to improving her physical strength – the gym became her escape, which I am sure we can all relate to!

Today, she does online coaching and is an educator, focusing on women who want to progress with their health, body composition and performance related goals, whilst improving their mindset and quality of life.

 

Danni's training split

In a typical week at the gym, Danni has a very varied training regime, A typical week may look like:

  • yoga/running
  • lower body and conditioning i.e., increasing cardiovascular performance
  • upper body/conditioning
  • glutes/hamstrings
  • workout of the day (conditioning) and
  • Rest day
  • lower body/delts

 

Top Supplements

Vitamin D

Utilising Vitamin D is the perfect way to supply your body with one of the most essential vitamins for healthy bodily functions such as a proper immune response and blood calcium maintenance. Danni recommends Supplement Needs Vitamin D3, as it comes in the natural form that your body creates from sunlight. This is especially important in those winter months in the UK where it is a common deficiency. 

Whey Protein

Danni’s protein of choice is Per4m Whey Protein, a staple for anyone involved in regular exercise and an easy way for you to meet your daily protein requirements in a huge range of delicious flavours! Per4m Whey is packed with highly bioavailable whey and milk proteins that support muscle growth and maintenance.

Omega 3

Omega-3 fatty acids are highly important and beneficial for the body and mind, improving brain health by tackling depression and anxiety, as well as improving sleep, bone and joint health. Supplement Needs Omega Pro + contains 100% natural fish oil from sustainable fisheries in Norway, with a high dose of DHA, EPA and DPA per soft gel which sets it apart from those cheaper alternatives (usually the cheaper it is, the lower the quality).

Neuro PM

Strom Support Max Neuro PM is a cortisol management tool designed to combat stress. A clinically dosed blend of fine ingredients such as KSM-66 Ashwagandha, choline, L-Theanine, Vitamin B6/B12 and many more. KSM-66 Ashwagandha has took the supplement world by storm off the back of a range of human studies producing clinical evidence of its power to reduce stress and anxiety. It also improves memory, promotes strength and increases cardio-respiratory endurance. Choline is an essential nutrient that supports the function of the liver and brain. If you work in a high stress environment and sometimes bring that stress home with you, or you simply suffer from spikes in anxiety, join Danni in not making Neuro PM part of your daily routine.

 

Get in touch, browse our store or learn more about the Full Boar athletes

We hope you have found this informative! If you wish to contact Danni regarding online coaching so she can share her expertise, then you email her at @dannibosworth.

If you want to learn more about the different supplements used by the athletes here at Full Boar Sports, see our blog page. Or to check out the supplements available in our store, see here

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