Discover the Full Boar Sports Team: Bec Dean
Bec began training around 8 years ago and became hooked with the whole concept of self-development and bettering herself physically and mentally. She stepped it up however around 4 years ago by hiring a coach and began taking the training much more seriously with the idea of competing in her mind. This was followed quickly by her first competitive season in 2019.
Today, Bec is a qualified physiotherapist and online coach with many impressive accolades to her name with degrees in Physiotherapy and Sports Science, a Level 3 personal trainer and exercise referral specialist qualification, as well as a Level 4 qualification in sports therapy/massage. Her client base ranges from general lifestyle clients all to way to competitors so she can assist anyone at any stage in their fitness journey. In a typical week of training, you can find Bec splitting her days into quads and delts, lower body and delts, upper body then posterior and delts. Now we'll discuss Bec’s top supplements and why she recommends them!
Top supplements
Per4m Whey Protein
Protein is an essential and very common supplement among people of all training levels. Bec’s favourite is Per4m's Whey Protein blend, especially in white chocolate flavour with baked oats added, which according to her is the best protein she’s ever tasted! Utilise Whey Protein to increase your daily protein intake to support the growth and maintenance of lean muscle.
Strom Support Max Neuro PM
Bec uses this to help switch off when in bed and to combat stress and anxiety. Incorporating Support Max Neuro PM by Strom Sports into your supplement routine can help reduce stress levels using a blend of incredible research-backed ingredients. One of which is KSM-66 Ashwagandha, which has taken the supplement world by storm in recent years, with lots of studies providing extensive evidence that it reduces stress and anxiety, improves cognitive function and memory, and increases cardio-respiratory endurance. Support Max Neuro PM is also jam-packed with other super compounds such as choline, a vital nutrient for the optimum functioning of the brain and liver, L-Theanine and L-Taurine.
Supplement Needs Pre Pump+
Now this supplement does exactly what it says on the tin, gives you that pump you need for a successful training session! Supplement Need Pre Pump+ is full of high quality ingredients such L-Citrulline, that focus on improving blood flow and nutrients to the muscles, whilst also improving performance and endurance. Other ingredients include Nitrosigine for that sought-after muscle pump and promotion of superior cardiovascular health, and the premium Vaso6 that maximises physical and mental performance, improves delivery of blood and nutrients to the muscles and increasing strength and endurance.
Get in touch, learn more or browse our store
If you wish to contact Bec regarding any fitness training and sports therapies, you can reach her at @becdean_ifbbpro. You can also catch her in her professional bodybuilding debut at the 2Bro’s Arnold Pro Show in September 2022.
To learn more about the full boar sports team, see our blog page. Or to check out some of our products see our store.