Are we able to see updates Prior to 6 weeks out? Cant seem to find them
REBOUND SETUP:
.
MACROS:
TD
P – 300g
C – 500g
F – 40g
NTD
P – 325g
C – 325g
F – 50g
.
CV
12,00 steps a day
20 mins fasted cardio on TD, 30 mins fasted cardio on NTD
.
PEDs
300mg Test E and 300mg Primo per week
2iu GH a.m and p.m
20iu lantus a.m
500mg Metformin p.m
We will run this for 6 weeks or so post-show to take advantage of the rebound period and then we will enter a long health phase after that and do bloodwork and clean out prior to the first off-season push. I used an incredibly small amount of peds this prep compared to most people who turn pro, I am still very young and this is a game of longevity. I don’t need to use silly amounts and therefore I won’t. Patience is the priority at this stage now, all the time in the world ahead of me, no need to burn out my receptors or blow my kidneys or liver up.
-
Training:
I will be adapting my split, just not immediately. I took a week off training post prep so have only just started to ease back in this week. When I am deeper in the off-season and food + recovery is better I will be adding a 6th training day or possibly doing 2 sessions a day on one push and one pull day. This will purely be to put more focus on my arm training, whether it be a 6th td of just arms or just splitting one push and pull session into back in the morning then biceps in the evening for example. still undecided, will probably try both at a later date and see which I prefer/recover better from. I have also changed my Density session to now be a quads and back session rather then a back and hams session.
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Are we able to see updates Prior to 6 weeks out? Cant seem to find them
REBOUND SETUP:
.
MACROS:
TD
P – 300g
C – 500g
F – 40g
NTD
P – 325g
C – 325g
F – 50g
.
CV
12,00 steps a day
20 mins fasted cardio on TD, 30 mins fasted cardio on NTD
.
PEDs
300mg Test E and 300mg Primo per week
2iu GH a.m and p.m
20iu lantus a.m
500mg Metformin p.m
We will run this for 6 weeks or so post-show to take advantage of the rebound period and then we will enter a long health phase after that and do bloodwork and clean out prior to the first off-season push. I used an incredibly small amount of peds this prep compared to most people who turn pro, I am still very young and this is a game of longevity. I don’t need to use silly amounts and therefore I won’t. Patience is the priority at this stage now, all the time in the world ahead of me, no need to burn out my receptors or blow my kidneys or liver up.
-
Training:
I will be adapting my split, just not immediately. I took a week off training post prep so have only just started to ease back in this week. When I am deeper in the off-season and food + recovery is better I will be adding a 6th training day or possibly doing 2 sessions a day on one push and one pull day. This will purely be to put more focus on my arm training, whether it be a 6th td of just arms or just splitting one push and pull session into back in the morning then biceps in the evening for example. still undecided, will probably try both at a later date and see which I prefer/recover better from. I have also changed my Density session to now be a quads and back session rather then a back and hams session.