Checking in post show.
Following on from my recent win at the 2Bros Hardbody classic the goal is to further improve condition ahead of a pro qualifier which at this present moment in time is undecided.
Supps wise is still the same story – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Below is my current diet and cycle changes since my previous checkin with 15K Daily total regular cheat meals or 1000g refeeds to retain fullness.
M1
50g Whey Iso
100g cream of rice
10g honey
100g blueberrys
Checking in
Levling out at 242lbs which is a 3lb drop from my last blog post. A bump up with clen to 80mcg and growth to 10iu e.d. has seen significant improvements in condition and a much fuller look. Training and recovery is pretty much spot on with no strength being lost accross all workouts.
Supps wise is still the same story – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Diet and cycle remain the same as previous checkin with 10K Daily total and again no cheat meals or refeeds (315P 600C 55F).
M1
50g Whey Iso
85g cream of rice
30g honey
1 Apple
My weight is down from 256lbs to 245lbs and things are looking interesting. Training is much better at this weight as is recovery so my intention is to keep things as they are and make further improvements as I stay in condition. With any luck I will be able to guest pose somewhere this year seeing as my main focus is on my clients and there upcoming shows. These include a handful of first timers, some open, bikini and figure athletes which I am very excited about!
Supps wise if you know me you know I keep it simple – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Diet and cycle remain the same with the introduction of clen at 40mcg taken fasted in the morning with 3k steps (10K Daily total). There will be no cheat meals from here on unless needed (315P 600C 55F)
M1
50g Whey Iso
85g cream of rice
30g honey
1 Apple
Training was going brilliantly recently and improvements have certainly been made. With that said my body does not seem to like pushing like it used to and I have decided to tidy things up as the extra bodyweight was affecting my training due to back pumps and an old shoulder injury has come back to haunt me!
It doesn’t affect things, i’m definitely performing better, feeling stronger and recovering faster as my weight has dropped back down to 256lbs. My goals haven’t changed i’m still concentrating on making improvements!
Supps wise if you know me you know I keep it simple – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Will I compete this year? We will see! I’m only 25lbs up from last preps lowest weight and could be ready in 6 weeks – so stay on your toes, make sure your sparkleys are washed and ironed and as always have your RnB Classics ready to dance.
Diet and cycle follows, there will be no cheat meals from here on unless needed (315P 600C 55F)
M1
50g Whey Iso
85g cream of rice
30g honey
1 Apple
Did you leave HGH out at all before the shows?
Checking in post show.
Following on from my recent win at the 2Bros Hardbody classic the goal is to further improve condition ahead of a pro qualifier which at this present moment in time is undecided.
Supps wise is still the same story – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Below is my current diet and cycle changes since my previous checkin with 15K Daily total regular cheat meals or 1000g refeeds to retain fullness.
M1
50g Whey Iso
100g cream of rice
10g honey
100g blueberrys
M2
200g chicken
150g green veg
10g olive oil
100g grapes
M3
200g chicken
60g rice
150g green veg
M4
200g chicken
150g green veg
10g olive oil
Intra
10g EAAs
M5 (post workout with 5iu Novorapid Insulin)
50g Whey Iso
100g Cocopops
300g Almond milk (unsweetened)
M6
50g Whey Iso
100g blueberrys
Cycle (weekly, split across Monday, Wednesday, Friday, Sunday)
Test E 800mg
Mast E 800mg
Tren A 300mg
Primo 400mg
Clen – 120mcg AM
GH – 10iu Daily
Checking in
Levling out at 242lbs which is a 3lb drop from my last blog post. A bump up with clen to 80mcg and growth to 10iu e.d. has seen significant improvements in condition and a much fuller look. Training and recovery is pretty much spot on with no strength being lost accross all workouts.
Supps wise is still the same story – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Diet and cycle remain the same as previous checkin with 10K Daily total and again no cheat meals or refeeds (315P 600C 55F).
M1
50g Whey Iso
85g cream of rice
30g honey
1 Apple
M2
200g chicken
85g rice
150g green veg
10g olive oil
100g grapes
M3
200g chicken
85g rice
150g green veg
10g olive oil
M4
200g chicken
85g rice
100g green veg
10g olive oil
Intra
35g Carb Powder
10g EAAs
M5 (post workout with 5iu Novorapid Insulin)
50g Whey Iso
100g Cocopops
1x Squares bars
300g Almond milk (unsweetened)
M6
50g Whey Iso
85g COR
30g Honey
30g Almond butter
100g blueberrys
Cycle (weekly, split across Monday, Wednesday, Friday, Sunday)
Test E 800mg
Mast E 800mg
Tren A 75mg
Primo 400mg
Clen – 80mcg AM
GH – 10iu Daily
The wheels are back in motion
My weight is down from 256lbs to 245lbs and things are looking interesting. Training is much better at this weight as is recovery so my intention is to keep things as they are and make further improvements as I stay in condition. With any luck I will be able to guest pose somewhere this year seeing as my main focus is on my clients and there upcoming shows. These include a handful of first timers, some open, bikini and figure athletes which I am very excited about!
Supps wise if you know me you know I keep it simple – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Diet and cycle remain the same with the introduction of clen at 40mcg taken fasted in the morning with 3k steps (10K Daily total). There will be no cheat meals from here on unless needed (315P 600C 55F)
M1
50g Whey Iso
85g cream of rice
30g honey
1 Apple
M2
200g chicken
85g rice
150g green veg
10g olive oil
100g grapes
M3
200g chicken
85g rice
150g green veg
10g olive oil
M4
200g chicken
85g rice
100g green veg
10g olive oil
Intra
35g Carb Powder
10g EAAs
M5 (post workout with 5iu Novorapid Insulin)
50g Whey Iso
100g Cocopops
1x Squares bars
300g Almond milk (unsweetened)
M6
50g Whey Iso
85g COR
30g Honey
30g Almond butter
100g blueberrys
Cycle (weekly, split across Monday, Wednesday, Friday, Sunday)
Test E 800mg
Mast E 800mg
Tren A 75mg
Primo 400mg
Clen – 40mcg AM
GH – 6iu Daily
Current situation, tidy up phase
Training was going brilliantly recently and improvements have certainly been made. With that said my body does not seem to like pushing like it used to and I have decided to tidy things up as the extra bodyweight was affecting my training due to back pumps and an old shoulder injury has come back to haunt me!
It doesn’t affect things, i’m definitely performing better, feeling stronger and recovering faster as my weight has dropped back down to 256lbs. My goals haven’t changed i’m still concentrating on making improvements!
Supps wise if you know me you know I keep it simple – STROM Whey Iso, Conteh Carb Powder, Conteh EAAs, CSN COR and as always STROM Support MAX,
Will I compete this year? We will see! I’m only 25lbs up from last preps lowest weight and could be ready in 6 weeks – so stay on your toes, make sure your sparkleys are washed and ironed and as always have your RnB Classics ready to dance.
Diet and cycle follows, there will be no cheat meals from here on unless needed (315P 600C 55F)
M1
50g Whey Iso
85g cream of rice
30g honey
1 Apple
M2
200g chicken
85g rice
150g green veg
10g olive oil
100g grapes
M3
200g chicken
85g rice
150g green veg
10g olive oil
M4
200g chicken
85g rice
100g green veg
10g olive oil
Intra
35g Carb Powder
10g EAAs
M5 (post workout with 5iu Novorapid Insulin)
50g Whey Iso
100g Cocopops
1x Squares bars
300g Almond milk (unsweetened)
M6
50g Whey Iso
85g COR
30g Honey
30g Almond butter
100g blueberrys
Cycle (weekly, split across Monday, Wednesday, Friday, Sunday)
Test E 800mg
Mast E 800mg
Tren A 75mg
Primo 400mg
GH – 5iu Daily