Another week another big drop. Things are clicking, feeling a little flat but a lot of that is mental. Not many changes to the plan apart from adding 200mg or NPP which u responded very well to during my offseason. A little fatigue setting in now and then but still matching PBs and sometimes getting new ones.
This is the part of prep where I like to train with people stronger or more knowledgeable than me . Only to drive my sessions a little harder.
I’m starting to get hungry but if I’m honest I’m enjoying being hungry after having had to force feed for the last month or two of my off-season.
Currently sitting at 113.8 kg, we believe stage weight will be around 104 but time will tell. All I know is I’ll be the best I’ve ever been.
My current cycle is:
4iu gh
Test e 500
Primo 300
Mast p 150
Npp 200
T3 25
Proviron 25
Prep is going at a very good pace at the moment. I’d say we are well ahead of where we need to be but the aim is to stay there. Already 5kg lost since Jan 1st. Visuals are great and I feel amazing. Cycle reintroduced a week ago. This will slowly be scaled up as prep goes on. PBS still being hit but no longer the real focus. Everything is about chasing the pump and maximising recovery. Feeling very excited and optimistic about the weeks ahead.
25 mins 3x bike
20 mins 4x stairs
Cycle:
Test e 500
Primo 300
Mastp 150
Proviron 25
T3 25
Clen 40
Gh 4iu
3.5kg down so far. big drop this week. Appetite is back which had become a big issue at the end of my offseason.
Body is responding well to food again, digestion is on point and fullness is back In full swing.
Currently on week 4 of trt at 150mg test e weekly. Strength is still on the rise with PBs being hit every week. I know full well that will soon come to an end at which point I will readjust training style, for now I’ll keep chasing personal bests in my main lifts.
Currently sitting at 116.8 leanest I have ever been 17 weeks out
Currently food is sitting at
P: 370g
C: 910g
F: 144g
And cycle has been upped to
4iu GH
10Iu Lantus
5 iu Nova rapid
500mg test e
500mg primo
400mg mast e
300mg eq
100mg npp
Currently sitting at just under 120kg fasted. I never expected this weight to ever feel so comfortable. Day to day life isn’t too taxing and performance in the gym continues to improve. some targets have been set for a few lifts by Christmas which is fun as I haven’t been focused on numbers in a very long time. But as ive always said no one ever got small by getting strong.
After a 2 week clean up phase in which I dropped just under 5kg I am back to pushing up. The plan is to try and put on as much quality size as possible between now and January after which I will start cutting. The plan is to aim for April/ may for my first qualifier and then chase my pro card. This is the first season I believe I will present a pro card worthy physique. Muscle has been added all round and weaknesses have been addressed. The rest of this bulk will be focused on bringing up certain aspects of my rear shot. As always im my hardest critic and don’t want to get on stage with anything less than my best package.
Current cycle :
4iu GH
10Iu Lantus
5 iu Nova rapid
500mg test e
500mg primo
400mg mast e
150mg eq
100mg npp
500mg L-Carn
This is by far the most I’ve ever cycled but as I’m making my bodybuilding debut, it was now or never.
Currently sitting at 117.5 kg and look to end this offseason around 118k with the same body composition
Another week another big drop. Things are clicking, feeling a little flat but a lot of that is mental. Not many changes to the plan apart from adding 200mg or NPP which u responded very well to during my offseason. A little fatigue setting in now and then but still matching PBs and sometimes getting new ones.
This is the part of prep where I like to train with people stronger or more knowledgeable than me . Only to drive my sessions a little harder.
I’m starting to get hungry but if I’m honest I’m enjoying being hungry after having had to force feed for the last month or two of my off-season.
Currently sitting at 113.8 kg, we believe stage weight will be around 104 but time will tell. All I know is I’ll be the best I’ve ever been.
My current cycle is:
4iu gh
Test e 500
Primo 300
Mast p 150
Npp 200
T3 25
Proviron 25
And food is:
Meal 1
100g COR, 20g – 90% dark choc, 50g whey, 100g berries
Meal 2
225g jasmine cooked & 185g chicken & 100g veggies,
30g Intra & 10g BCAA
Meal 3 (post)
120g Cream of rice & 50g whey
Rest day *
175g jasmine rice & 185g chicken & 100g veggies
Meal 4
200g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
80g oats & 40g whey, 150 berries
Meal 6
2 whole eggs, 1 egg white, 180g steak
Prep is going at a very good pace at the moment. I’d say we are well ahead of where we need to be but the aim is to stay there. Already 5kg lost since Jan 1st. Visuals are great and I feel amazing. Cycle reintroduced a week ago. This will slowly be scaled up as prep goes on. PBS still being hit but no longer the real focus. Everything is about chasing the pump and maximising recovery. Feeling very excited and optimistic about the weeks ahead.
25 mins 3x bike
20 mins 4x stairs
Cycle:
Test e 500
Primo 300
Mastp 150
Proviron 25
T3 25
Clen 40
Gh 4iu
Food:
Meal 1
110g COR, 20g – 90% dark choc, 50g whey, 100g berries
Meal 2
275g jasmine cooked & 185g chicken & 100g veggies, 1 banana,
30g Intra & 10g BCAA
Meal 3 (post)
120g Cream of rice & 50g whey &, 2 x square bars
Rest day *
200g jasmine rice & 185g chicken & 100g veggies
Meal 4
250g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
100g oats & 40g whey, 150 berries
Meal 6
2 whole eggs, 1 egg white, 180g steak
17 weeks out
3.5kg down so far. big drop this week. Appetite is back which had become a big issue at the end of my offseason.
Body is responding well to food again, digestion is on point and fullness is back In full swing.
Currently on week 4 of trt at 150mg test e weekly. Strength is still on the rise with PBs being hit every week. I know full well that will soon come to an end at which point I will readjust training style, for now I’ll keep chasing personal bests in my main lifts.
Currently sitting at 116.8 leanest I have ever been 17 weeks out
4 weeks left of offseason
Last week food and cycle was escalated.
Currently food is sitting at
P: 370g
C: 910g
F: 144g
And cycle has been upped to
4iu GH
10Iu Lantus
5 iu Nova rapid
500mg test e
500mg primo
400mg mast e
300mg eq
100mg npp
Currently sitting at just under 120kg fasted. I never expected this weight to ever feel so comfortable. Day to day life isn’t too taxing and performance in the gym continues to improve. some targets have been set for a few lifts by Christmas which is fun as I haven’t been focused on numbers in a very long time. But as ive always said no one ever got small by getting strong.
After a 2 week clean up phase in which I dropped just under 5kg I am back to pushing up. The plan is to try and put on as much quality size as possible between now and January after which I will start cutting. The plan is to aim for April/ may for my first qualifier and then chase my pro card. This is the first season I believe I will present a pro card worthy physique. Muscle has been added all round and weaknesses have been addressed. The rest of this bulk will be focused on bringing up certain aspects of my rear shot. As always im my hardest critic and don’t want to get on stage with anything less than my best package.
Current cycle :
4iu GH
10Iu Lantus
5 iu Nova rapid
500mg test e
500mg primo
400mg mast e
150mg eq
100mg npp
500mg L-Carn
This is by far the most I’ve ever cycled but as I’m making my bodybuilding debut, it was now or never.
Currently sitting at 117.5 kg and look to end this offseason around 118k with the same body composition