After a 2 week clean up phase in which I dropped just under 5kg I am back to pushing up. The plan is to try and put on as much quality size as possible between now and January after which I will start cutting. The plan is to aim for April/ may for my first qualifier and then chase my pro card. This is the first season I believe I will present a pro card worthy physique. Muscle has been added all round and weaknesses have been addressed. The rest of this bulk will be focused on bringing up certain aspects of my rear shot. As always im my hardest critic and don’t want to get on stage with anything less than my best package.
Current cycle :
4iu GH
10Iu Lantus
5 iu Nova rapid
500mg test e
500mg primo
400mg mast e
150mg eq
100mg npp
500mg L-Carn
This is by far the most I’ve ever cycled but as I’m making my bodybuilding debut, it was now or never.
Currently sitting at 117.5 kg and look to end this offseason around 118k with the same body composition
Training is very much focused on specific weak points at the moment. With a big emphasis on my back and hamstring. This will of course change as the off-season progresses but I’m electing to set up my training split to accommodate for specific poses and weak areas. Rest days are taken when needed but due to the way I’ve split up my sessions is having no issues training 6/7 times per week.
2 weeks left of my health phase before our first big push for size. We’ve decided to do a small clean up phase although I’m still relatively lean with the objective to drive up appetite and be more responsive to food.
Cycle will be done according to bloods. I’ll update you guys on what the plan will be regarding PEDs but we’ve decided we’re gonna push the envelope for once. As the goal is now superheavy. And after spending some time with Jonny over the weekend I realise I have my work cut out for me.
After deciding to enter off-season due to several set backs that lead to a very long diet phase we are currently sitting at 120kg with a goal of 125/130kg with respectable condition.
Strength is at an all time high. Body seems to like being at this weight. Appetite is ravenous and digestion is on point.
Currently using digestmax daily post workout in order to accommodate for increased volume of food. Using the whole range of health supplements from TBJP to cover all aspects of health as we are currently in a cruise/health phase. This phase will last another 6 weeks.
Currently cycle consists of 150mg test e and 3iu of gh.
We are using high days on leg days as I noticed my appetite was higher on these days and I’m looking to bring up my legs as I enter open bodybuilding. Low days will be used on rest days so that body remains responsive to food. 2 cheat meals a week have been implemented both for mental reasons and to increase caloric intake.
after 4 low days leading to a 2kg drop im starting to feel the fatigue. Legs feel heavy and mental fatigue is real. aim every day is to get every task completed as early as possible so the back end if day can be spent relaxing and preparing for the next day.
food and cycle remain the same. mentally 8 weeks out is when im able to put the pedal to the metal and redline myself in terms of expenditure. although cravings are high atm my relationship with food is still very much result driven. I’ve drilled it into my head that the hungrier and more tired I am the better I look.
time to push hard to bring a very special package. currently waiting on a big resupply of health supplements, will run through my stack next weekend or mid week as it is apparent people neglect their health during prep in the pursuit of getting “shredded”
After a 2 week clean up phase in which I dropped just under 5kg I am back to pushing up. The plan is to try and put on as much quality size as possible between now and January after which I will start cutting. The plan is to aim for April/ may for my first qualifier and then chase my pro card. This is the first season I believe I will present a pro card worthy physique. Muscle has been added all round and weaknesses have been addressed. The rest of this bulk will be focused on bringing up certain aspects of my rear shot. As always im my hardest critic and don’t want to get on stage with anything less than my best package.
Current cycle :
4iu GH
10Iu Lantus
5 iu Nova rapid
500mg test e
500mg primo
400mg mast e
150mg eq
100mg npp
500mg L-Carn
This is by far the most I’ve ever cycled but as I’m making my bodybuilding debut, it was now or never.
Currently sitting at 117.5 kg and look to end this offseason around 118k with the same body composition
Off-season update
Cycle:
4iu GH
10Iu Lantus
5 iu Nova rapid
375mg test e
400mg primo
400mg mast e
500mg L-Carb
20mg tamoxifen daily
Diet :
TRAINING DAY – UPPER
Meal 1
80g COR, 15g – 90% dark choc, 40g whey 50g raisins,
Meal 2
250g jasmine cooked & 185g chicken & 100g veggies, 1 banana, 1 x square
35g Intra & 10g BCAA
Meal 3 (post)
2x bagels, & 185g chicken breast & 100g veggies, 20g jam, 50g raisins ,4 flavoured rice cakes +50g carbs
Meal 4
200g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
90g oats & 40g whey , 20g peanut butter
Meal 6
3 whole eggs4 turkey bacon rashers, 1bagel 20g pb
REST DAY
Meal 1
80g COR, 15g – 90% dark choc, 40g whey 50g raisins 1 bagel
Meal 2
200g jasmine cooked & 185g chicken & 100g veggies
NO INTRA
Meal 3
2x bagels, & 185g chicken breast & 100g veggies,
Meal 4
200g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
75g oats & 40g whey , 20g peanut butter
Meal 6
3 whole eggs, 4 turkey bacon rashers, 1 bagel 20g pb
Training is very much focused on specific weak points at the moment. With a big emphasis on my back and hamstring. This will of course change as the off-season progresses but I’m electing to set up my training split to accommodate for specific poses and weak areas. Rest days are taken when needed but due to the way I’ve split up my sessions is having no issues training 6/7 times per week.
2 weeks left of my health phase before our first big push for size. We’ve decided to do a small clean up phase although I’m still relatively lean with the objective to drive up appetite and be more responsive to food.
Currently food and cardio is:
bike 30 mins
TRAINING DAY – UPPER
Meal 1
80g COR, 15g – 90% dark choc, 40g whey 50g raisins, 5 whole eggs, 2 egg whites,
Meal 2
250g jasmine cooked & 185g chicken & 100g veggies, 1 banana, 1 x square
35g Intra & 10g BCAA
Meal 3 (post)
2x bagels, & 185g chicken breast & 100g veggies, 20g jam, 50g raisins ,4 flavoured rice cakes +50g carbs
Meal 4
200g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
90g oats & 40g whey , 20g peanut butter
Meal 6
4whole eggs, 2 egg whites, 4 turkey bacon rashers,
REST DAY
Meal 1
80g COR, 15g – 90% dark choc, 40g whey 50g raisins 1 bagel
Meal 2
200g jasmine cooked & 185g chicken & 100g veggies
NO INTRA
Meal 3
2x bagels, & 185g chicken breast & 100g veggies,
Meal 4
200g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
75g oats & 40g whey , 20g peanut butter
Meal 6
4whole eggs, 2 egg whites, 4 turkey bacon rashers,
Cycle will be done according to bloods. I’ll update you guys on what the plan will be regarding PEDs but we’ve decided we’re gonna push the envelope for once. As the goal is now superheavy. And after spending some time with Jonny over the weekend I realise I have my work cut out for me.
Update
After deciding to enter off-season due to several set backs that lead to a very long diet phase we are currently sitting at 120kg with a goal of 125/130kg with respectable condition.
Strength is at an all time high. Body seems to like being at this weight. Appetite is ravenous and digestion is on point.
Currently using digestmax daily post workout in order to accommodate for increased volume of food. Using the whole range of health supplements from TBJP to cover all aspects of health as we are currently in a cruise/health phase. This phase will last another 6 weeks.
Currently cycle consists of 150mg test e and 3iu of gh.
Current food:
TRAINING DAY – UPPER
Meal 1
120g COR, 15g – 90% dark choc, 40g whey 50g raisins, 2 whole eggs, 2 egg whites
Meal 2
250g jasmine cooked & 185g chicken & 100g veggies, 1 banana, 1 x square
35g Intra & 10g BCAA
Meal 3 (post)
2x bagels, & 185g chicken breast & 100g veggies, 20g jam, 50g raisins ,4 flavoured rice cakes +50g carbs
Meal 4
325g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
110g oats & 40g whey , 20g peanut butter
Meal 6
4whole eggs, 2 egg whites, 4 turkey bacon rashers, 3 slices bred
REST DAY
Meal 1
120g COR, 15g – 90% dark choc, 40g whey 50g raisins
Meal 2
250g jasmine cooked & 185g chicken & 100g veggies
NO INTRA
Meal 3
2x bagels, & 185g chicken breast & 100g veggies,
Meal 4
325g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
110g oats & 40g whey , 20g peanut butter
Meal 6
4whole eggs, 2 egg whites, 4 turkey bacon rashers, 2 slices bred
TRAINING DAY – HIGH DAY – LEGS
Meal 1
120g COR, 20g – 90% dark choc, 40g whey 50g raisins, 1 banana
Meal 2
250g jasmine cooked & 185g chicken & 100g veggies
35g Intra & 10g BCAA
Meal 3 (post)
2x bagels, & 185g chicken breast & 100g veggies, 20g jam, 50g raisins , 2 flavoured rice cakes +50g carbs
Meal 4
350g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
110g oats & 40g whey , 20g peanut butter, 1 banana
Meal 6
4whole eggs, 2 egg whites, 4 turkey bacon rashers, 3 slices bred
Meal 7 (Pre bed)
100g oats, 20g whey, 20g jam
We are using high days on leg days as I noticed my appetite was higher on these days and I’m looking to bring up my legs as I enter open bodybuilding. Low days will be used on rest days so that body remains responsive to food. 2 cheat meals a week have been implemented both for mental reasons and to increase caloric intake.
8 weeks out
after 4 low days leading to a 2kg drop im starting to feel the fatigue. Legs feel heavy and mental fatigue is real. aim every day is to get every task completed as early as possible so the back end if day can be spent relaxing and preparing for the next day.
food and cycle remain the same. mentally 8 weeks out is when im able to put the pedal to the metal and redline myself in terms of expenditure. although cravings are high atm my relationship with food is still very much result driven. I’ve drilled it into my head that the hungrier and more tired I am the better I look.
time to push hard to bring a very special package. currently waiting on a big resupply of health supplements, will run through my stack next weekend or mid week as it is apparent people neglect their health during prep in the pursuit of getting “shredded”