Another week another big drop. Things are clicking, feeling a little flat but a lot of that is mental. Not many changes to the plan apart from adding 200mg or NPP which u responded very well to during my offseason. A little fatigue setting in now and then but still matching PBs and sometimes getting new ones.
This is the part of prep where I like to train with people stronger or more knowledgeable than me . Only to drive my sessions a little harder.
I’m starting to get hungry but if I’m honest I’m enjoying being hungry after having had to force feed for the last month or two of my off-season.
Currently sitting at 113.8 kg, we believe stage weight will be around 104 but time will tell. All I know is I’ll be the best I’ve ever been.
My current cycle is:
4iu gh
Test e 500
Primo 300
Mast p 150
Npp 200
T3 25
Proviron 25
Prep is going at a very good pace at the moment. I’d say we are well ahead of where we need to be but the aim is to stay there. Already 5kg lost since Jan 1st. Visuals are great and I feel amazing. Cycle reintroduced a week ago. This will slowly be scaled up as prep goes on. PBS still being hit but no longer the real focus. Everything is about chasing the pump and maximising recovery. Feeling very excited and optimistic about the weeks ahead.
25 mins 3x bike
20 mins 4x stairs
Cycle:
Test e 500
Primo 300
Mastp 150
Proviron 25
T3 25
Clen 40
Gh 4iu
16 comments
Another week another big drop. Things are clicking, feeling a little flat but a lot of that is mental. Not many changes to the plan apart from adding 200mg or NPP which u responded very well to during my offseason. A little fatigue setting in now and then but still matching PBs and sometimes getting new ones.
This is the part of prep where I like to train with people stronger or more knowledgeable than me . Only to drive my sessions a little harder.
I’m starting to get hungry but if I’m honest I’m enjoying being hungry after having had to force feed for the last month or two of my off-season.
Currently sitting at 113.8 kg, we believe stage weight will be around 104 but time will tell. All I know is I’ll be the best I’ve ever been.
My current cycle is:
4iu gh
Test e 500
Primo 300
Mast p 150
Npp 200
T3 25
Proviron 25
And food is:
Meal 1
100g COR, 20g – 90% dark choc, 50g whey, 100g berries
Meal 2
225g jasmine cooked & 185g chicken & 100g veggies,
30g Intra & 10g BCAA
Meal 3 (post)
120g Cream of rice & 50g whey
Rest day *
175g jasmine rice & 185g chicken & 100g veggies
Meal 4
200g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
80g oats & 40g whey, 150 berries
Meal 6
2 whole eggs, 1 egg white, 180g steak
Prep is going at a very good pace at the moment. I’d say we are well ahead of where we need to be but the aim is to stay there. Already 5kg lost since Jan 1st. Visuals are great and I feel amazing. Cycle reintroduced a week ago. This will slowly be scaled up as prep goes on. PBS still being hit but no longer the real focus. Everything is about chasing the pump and maximising recovery. Feeling very excited and optimistic about the weeks ahead.
25 mins 3x bike
20 mins 4x stairs
Cycle:
Test e 500
Primo 300
Mastp 150
Proviron 25
T3 25
Clen 40
Gh 4iu
Food:
Meal 1
110g COR, 20g – 90% dark choc, 50g whey, 100g berries
Meal 2
275g jasmine cooked & 185g chicken & 100g veggies, 1 banana,
30g Intra & 10g BCAA
Meal 3 (post)
120g Cream of rice & 50g whey &, 2 x square bars
Rest day *
200g jasmine rice & 185g chicken & 100g veggies
Meal 4
250g jasmine rice & 185g – 5% beef mince & 100g veggies
Meal 5
100g oats & 40g whey, 150 berries
Meal 6
2 whole eggs, 1 egg white, 180g steak