Our Team

Meet the Full Boar Sports Team: Lauren Brown

by MARCA Media on Apr 02, 2022

Meet the Full Boar Sports Team: Lauren Brown | Full Boar Sports

Meet the Full Boar Sports Team: Lauren Brown

Lauren started the gym simply for a quite common reason – just to feel good about herself! After achieving Level 3 and Level 4 in personal training and nutrition, she is now an online coach helping others in their journey, whether it for men or women for lifestyle or photo-shoot purposes.

 

Lauren's training split

A typical week in the gym for Lauren is split into:

  • glutes and hamstrings
  • upper body, legs
  • a push day
  • a pull day with glutes. 

Now let's take a look a what supplements she uses. 

 

Top supplements

Support Max Neuro

This clinically dosed cortisol management tool by Strom Sports will aid in stress relief and cognitive function It works by increasing nerve growth factors to help in the production and growth of neurons in the brain.

Neuro consists of an incredible blend of ingredients such as the essential nutrient choline which supports the liver and brain, and KSM-66 Ashwagandha, which is a herbal formula backed up by a range of studies that have produced clinical evidence that proves its ability to reduce stress and anxiety, improve memory and even promote strength. Neuro also contains phosphatidylserine which is the second most abundant phospholipid in our brains, so upping its supply will increase the proper usage and storage of neurotransmitters.

This product is particularly important for if you use pre-workout on a daily basis as it will counteract neurotransmitter depletion by managing and storing them resulting in increased happiness, motivation and a reduction in anxiety.

Probiotic

Lauren recommends taking a probiotic such as CNP Enzyme, a probiotic and digestive enzyme formula that supports the digestive system by helping breakdown and absorb foods efficiently and without discomfort – essential for those who rely on nutrition for recovery and performance!

CNP Enzyme is formulated using patented ingredients such as DigeZyme® and LactoSpore® with doses of calcium and zinc thrown in there which means it contributes to macronutrient metabolism, immune function and testosterone levels – now that’s a happy gut.

Hydra Max

Keep hydrated and avoid those unpleasant lower back pumps that can occur during workouts with Strom Sports HydraMax. HydraMax ensures optimal fluid levels by using a combination of coconut water and providing a natural mineral balance by utilising taurine, an osmolyte that holds fluid within muscle cells. Using this product every day as part of your pre or intra-workout will award you with optimal results.

Essential Amino Acids

The clue is in the name – ‘essential’ amino acids – these compounds are vital to the proper functioning of our bodies. They include lysine, histidine, threonine, methionine and phenylalanine. EssentialMax by Strom Sports is arguably the best EAA product on the market right now containing clinically dosed servings with no compromise on quality.

A unique point about this particular formula is that tryptophan, a precursor to 5thtp which can cause sleepiness, is omitted and replaced with L-alanine. Now, even though L-alanine is not technically an essential amino acid, it is extremely useful tool during workouts as it is involved with and depleted in the production of energy from glucose in the blood.

 

Get in touch, learn more or check out our online store

We hope this information has been helpful! If you wish to contact Lauren in regards to online coaching, you can at @laurenpaigebrown_.

 If you want to learn more about the different supplements used by the athletes here at Full Boar Sports, see our blog page. Or to check out the supplements available in our store, see here

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