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Cam Mackay

by MARCA Media on Jun 11, 2022

Cam Mackay | Full Boar Sports

1 comment

  • Cameron Mackay
    Jul 05, 2022 at 10:10

    Hey guys! Welcome to my blog – I’m going to be documenting my whole prep on here. Currently shooting for 2 European Pro Qualifiers in Budapest and Italy in October, leaving me 14 weeks out from the first one right now.

    Prep started for me around 3 weeks ago, I was 128.5kg to start the prep and this morning hit a new low of 121kg; so its coming off pretty fast haha! That being said I don’t mind, as I’m going to be a super heavy this year and I know im not going to have the size card to play, so condition needs to be at a standard that is very impressive.

    My long term plan isn’t to stay in the open category; I have always loved and wanted to go far in the classic class, ive just been too heavy to meet my weight cap in the amateur ranks. However I would be able to make weight in the pro ranks at my height, so the plan is to try and go pro as a super, then transition into classic from there (as long as by then I am still in reach of making weight).

    This year will be my first IFBB show, my last actual competition was 3 years ago as a PCA junior so its been a while haha!

    Ill give a bit of a rundown of my current set up below and as always be as transparent as possible here;

    NUTRITION

    TD
    358 P
    495 C
    76 F

    NTD
    300 P
    303 C
    81 F

    TRAINING

    M – PUSH TRICEPS
    T – BACK HAMS
    W – REST
    T – PUSH ARMS
    F – BACK BICEPS
    S – REST
    S – QUADS HAMS

    30 mins CV 130bpm HR – Training days only
    10,000 steps daily

    AAS

    500mg Test E
    800mg Primo
    200mg Mast E
    100mg Tren E
    Total weekly load – 1600mg

    100mcg t4 daily
    25mcg t3 daily
    40mcg clen daily

    3iu GH daily
    20iu Lantus AM
    5iu Novarapid PWO

    Still very early daly but very excited to get into the thick of prep, and keep a solid documentation of it on here.

    Writing this in the airport on the way to Portugal as Hannah is competing again this weekend, means another week in the sun and training in some cool gyms so I can’t complain!

    Hope everyone has a good week.

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