just under 4 weeks post show now , the last weekend was a good one for the team. mia coming away with an ifbb pro card, jodi taking a pro win in Florida and tom winning the overall pro model at pure elite. all looked class couldn’t be happier with how the weekend went
crap week for me catching hand foot and mouth from mason so its a week out of the gym , foods hard to get in with a blistered mouth, dont recommend getting it
using this as an opportunity to pull peds back now for a few weeks before we start to titrate up again. ill be getting bloods done soon (now alot easier with FB offering the new service )
we will just address anything that needs it , otherwise it will be pushing on again and making the most of still being in a good position with regards to bodycomp and appeite.
the next push up should see me hit peak bodyweight at a muych lower bodyfat than i previously have been , very much looking forward to this offseason
and on the coaching front pca first timers/ open this weekend then off to spain for jodi competing at the worlds !
first week of the post show rebound
food up at 3.3k cals – in reality this week been higher with a full day off plan post show and the odd extra bit of food creeping in – standard
peds increased straight away as we had allowed for an increase post show with only running a 12 week prep
total AAS taken to 2.3g now – test – mast / primo
gh at 8iu per day
bloods will get taken at 6 weeks post show to see how things are looking at peak dose / post prep
all in all feeling good appetite settled now, with the help of some semiglutide which iv found personally really good the last couple weeks
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just under 4 weeks post show now , the last weekend was a good one for the team. mia coming away with an ifbb pro card, jodi taking a pro win in Florida and tom winning the overall pro model at pure elite. all looked class couldn’t be happier with how the weekend went
crap week for me catching hand foot and mouth from mason so its a week out of the gym , foods hard to get in with a blistered mouth, dont recommend getting it
using this as an opportunity to pull peds back now for a few weeks before we start to titrate up again. ill be getting bloods done soon (now alot easier with FB offering the new service )
we will just address anything that needs it , otherwise it will be pushing on again and making the most of still being in a good position with regards to bodycomp and appeite.
the next push up should see me hit peak bodyweight at a muych lower bodyfat than i previously have been , very much looking forward to this offseason
and on the coaching front pca first timers/ open this weekend then off to spain for jodi competing at the worlds !
first week of the post show rebound
food up at 3.3k cals – in reality this week been higher with a full day off plan post show and the odd extra bit of food creeping in – standard
peds increased straight away as we had allowed for an increase post show with only running a 12 week prep
total AAS taken to 2.3g now – test – mast / primo
gh at 8iu per day
bloods will get taken at 6 weeks post show to see how things are looking at peak dose / post prep
all in all feeling good appetite settled now, with the help of some semiglutide which iv found personally really good the last couple weeks