just under 4 weeks post show now , the last weekend was a good one for the team. mia coming away with an ifbb pro card, jodi taking a pro win in Florida and tom winning the overall pro model at pure elite. all looked class couldn’t be happier with how the weekend went
crap week for me catching hand foot and mouth from mason so its a week out of the gym , foods hard to get in with a blistered mouth, dont recommend getting it
using this as an opportunity to pull peds back now for a few weeks before we start to titrate up again. ill be getting bloods done soon (now alot easier with FB offering the new service )
we will just address anything that needs it , otherwise it will be pushing on again and making the most of still being in a good position with regards to bodycomp and appeite.
the next push up should see me hit peak bodyweight at a muych lower bodyfat than i previously have been , very much looking forward to this offseason
and on the coaching front pca first timers/ open this weekend then off to spain for jodi competing at the worlds !
food up at 3.3k cals – in reality this week been higher with a full day off plan post show and the odd extra bit of food creeping in – standard
peds increased straight away as we had allowed for an increase post show with only running a 12 week prep
total AAS taken to 2.3g now – test – mast / primo
gh at 8iu per day
bloods will get taken at 6 weeks post show to see how things are looking at peak dose / post prep
all in all feeling good appetite settled now, with the help of some semiglutide which iv found personally really good the last couple weeks
currently 5 days out , todays check in we pulled another 400 cals for today and tommroow
primed to load from thursday , a few additions this week with arimidex going in along with anadrol on thursday
hit my flattest point this prep which was the goal prior to loading , currently sat 23lbs up on last stage weight and a much much better look
10 clients competing over this weekend along with myself so as always i just let joe take care of the plans so i can focus on bringing my clients in at their best
its going to be a good weekend
10 days out from finals , still dropping just over 1lb a week
some tweaks to the ped stack this week , increase in winstrol to 100mg per day with anavar being taken out to help drop off water now prior to peak week
as of sunday / monday we will begin fat loading prior to the carb load
at this stage now we are just pushing for a few more days to drop off a little more , really flatten out so when we do start to fill we see a big shift in intra cellular fullness
feeling fucked now as expected at the arse end of prep
but its a welcomed feeling now as the visuals are certainly reflecting that
getting close now in terms of condition , this week changes mainly in peds to focus on shifting some of the water being held now so yohimbine and gh dropped out
winstrol in now, the combo of this and another 2 weeks of fat loss should land us perfectly for peak week, prior to fat loading
sat at 25lbs up on 2019 stage weight , so that should be around 20lbs up with condition not being too different , but a much much better look!
calories still not changed since the first ones in prep, 2.7k cals 11.5k steps is the intake and output which has been the same throughout
just under 4 weeks post show now , the last weekend was a good one for the team. mia coming away with an ifbb pro card, jodi taking a pro win in Florida and tom winning the overall pro model at pure elite. all looked class couldn’t be happier with how the weekend went
crap week for me catching hand foot and mouth from mason so its a week out of the gym , foods hard to get in with a blistered mouth, dont recommend getting it
using this as an opportunity to pull peds back now for a few weeks before we start to titrate up again. ill be getting bloods done soon (now alot easier with FB offering the new service )
we will just address anything that needs it , otherwise it will be pushing on again and making the most of still being in a good position with regards to bodycomp and appeite.
the next push up should see me hit peak bodyweight at a muych lower bodyfat than i previously have been , very much looking forward to this offseason
and on the coaching front pca first timers/ open this weekend then off to spain for jodi competing at the worlds !
first week of the post show rebound
food up at 3.3k cals – in reality this week been higher with a full day off plan post show and the odd extra bit of food creeping in – standard
peds increased straight away as we had allowed for an increase post show with only running a 12 week prep
total AAS taken to 2.3g now – test – mast / primo
gh at 8iu per day
bloods will get taken at 6 weeks post show to see how things are looking at peak dose / post prep
all in all feeling good appetite settled now, with the help of some semiglutide which iv found personally really good the last couple weeks
currently 5 days out , todays check in we pulled another 400 cals for today and tommroow
primed to load from thursday , a few additions this week with arimidex going in along with anadrol on thursday
hit my flattest point this prep which was the goal prior to loading , currently sat 23lbs up on last stage weight and a much much better look
10 clients competing over this weekend along with myself so as always i just let joe take care of the plans so i can focus on bringing my clients in at their best
its going to be a good weekend
10 days out from finals , still dropping just over 1lb a week
some tweaks to the ped stack this week , increase in winstrol to 100mg per day with anavar being taken out to help drop off water now prior to peak week
as of sunday / monday we will begin fat loading prior to the carb load
at this stage now we are just pushing for a few more days to drop off a little more , really flatten out so when we do start to fill we see a big shift in intra cellular fullness
feeling fucked now as expected at the arse end of prep
but its a welcomed feeling now as the visuals are certainly reflecting that
3 weeks out check in !
getting close now in terms of condition , this week changes mainly in peds to focus on shifting some of the water being held now so yohimbine and gh dropped out
winstrol in now, the combo of this and another 2 weeks of fat loss should land us perfectly for peak week, prior to fat loading
sat at 25lbs up on 2019 stage weight , so that should be around 20lbs up with condition not being too different , but a much much better look!
calories still not changed since the first ones in prep, 2.7k cals 11.5k steps is the intake and output which has been the same throughout